It’s time to invest for the most precious thing of your life, none else your own body. Know your food and how your body uses it. Food is very important for life. If there is life, you can enjoy the world, dead men are of no family and are akin to none.
I believe everybody must have a basic understanding of nutrition and his body. If one understands nutrition eating should never cause worry, anxiety or frustration.
Here the best-selling book of Ellie Whitney and Sharon Rady Rolfes “UNDERSTANDING NUTRITION” magnets readers into the study of nutrition with a lively and amicable writing style, ousting existing misconceptions about the food & empowering the people to make better nutrition choices.
UNDERSTANDING NUTRITION is at the forefront of the latest advances in human nutrition-helping you understand what the scientific facts tell us about human nutrition and health. The best point of this book is it begins with the basics-an introduction to the nutrients, and then guide through every important topic covered in today's nutrition courses.
Connecting with you through an approachable writing style, UNDERSTANDING NUTRITION includes twenty chapters on topics such as diet planning, vitamins and minerals, macro-nutrients, fitness, life span nutrition, diet and health, food safety, and world malnutrition, among others.
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